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Padasana - Hand to Foot Pose, Yoga Exercise for During
Published : 07-01-2016 - Duration : 01:14 - View : 22
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Description :
Lie on your side with the hips at the wall and swing the legs up so that the buttocks, backs of the legs and heels can be at the wall. If it is not possible to do this and keep the lower back and pelvis on the floor, then slide away from the wall until you can get your pelvis down.• Reach the arms up alongside the ears.• Hold this position for ...
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