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Yoga For Slimming - Loss Weight and Fitness In Tamil
Published : 07-01-2016 - Duration : 44:20 - View : 3
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Yoga can benefit you in many ways, by increasing your metabolism and toning your body, mind and spirit. You not only benefit physically, but also mentally.Bhujangasana - Lie on the floor upside down. Keep your legs together with your toes stretched backwards. Keep the palms near your chest and bend your head and the back upwards in a coverage posit...
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