Exercise For Insomnia | Better Sleep | Yoga In Italian
Published : 07-01-2016 - Duration : 28:49 - View : 7
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Description :
Disturbed sleep or insomnia are caused by any kind of tension -- anxiety, stress, also too much of joy, restlessness... the cause might be known to us more often it is not. But to release the tension we need to go to the root. Yoga uses for that technique called Yoga; complete conscious relaxation. Here we will show you how to relax in Shavasana, p...
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