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Bhujangasana For Slimming - Weight Loss Yoga - Treatment,
Published : 07-01-2016 - Duration : 02:15 - View : 1
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Bhujangasana, the cobra, is the sixth of the 12 basic postures of hatha yoga. It is also the first of three back-strengthening exercises done as part of a normal yoga class. The main benefits of the cobra are to build strength and flexibility in the back. The resting posture before and after the three back-strengthening exercises is done by laying ...
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