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Utkatasana For Bodybuilding - Exercise For Stretching and
Published : 06-01-2016 - Duration : 01:10 - View : 294
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Utkatasana?According to the literal translation of the Sanskrit word utkata the term utkatasana means a powerful pose. The power here refers to the life energy present within and around a person. Utkatasana teaches one the way to illuminate the inner energy.Method of Utkatasana?Start with standing straight in Tadasana (tree pose). Inhale while stre...
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