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Sarvangasana For Beginners - Exercise For Relaxation -
Published : 06-01-2016 - Duration : 01:45 - View : 12
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Sarvangasana -This is a posture in which the body is lifted topsy-turvy(upside down) and entire weight of the body rests on shoulders and elbows. This is useful for all the organs of the body, hence called Sarvangasana. This is difficult to practice in the beginning; but could be taken up after practicing the Khatwangasana for a few days. Practice ...
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