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Suryanamaskar For Insomnia - Exercise for Deep Relaxation
Published : 06-01-2016 - Duration : 02:41 - View : 16
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Description :
Surya Namaskar means to bow down in front of the sun in the morning. The sun is the life source on this planet. Only if you learn how to make it a part of your system, you will truly benefit from this process.This basic yoga exercise improves the digestion by alternate stretching and compression of abdominal organs.Moreover, it thoroughly ventilate...
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