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Dhanurasana For Kids Complete Fitness - Flexibility
Published : 06-01-2016 - Duration : 02:08 - View : 12
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Description :
This yoga posture has been named after the shape it takes – that of a bow. Dhanurasana (Bow Pose) is part of the Padma Sadhana sequence.The steps of Dhanurasana are as follows :1) Lie on your stomach with your feet hip-width apart and your arms by the side of your body.2) Fold your knees and hold your ankles.3) Breathing in, lift your chest off t...
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