Marzarasana During Pregnancy - Exercise For Spine
Published : 06-01-2016 - Duration : 01:15 - View : 10
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Description :
Marzarasana is a very good yoga pose, which aids in bringing in about suppleness and flexibility thus making it a great exercise for back pain, which is a common problem during pregnancy.Meaning :Marzara means cat in Sanskrit and the word asana signifies posture. So Marzarasana is a yoga pose, which means a cat pose.History :History has it that the...

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