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Paschimottanasana For Kids Complete Fitness - Exercise To
Published : 06-01-2016 - Duration : 01:47 - View : 27
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Description :
Paschimottanasana is a yoga form that is very good for strengthening the back. It not only helps you to improve the entire posture of the body but also improves your ability to maintain equilibrium within.History :This is a kind of yoga that was started by Gorakshanath of the 11th century. This is in fact a very fulfilling asana as per the Shiva Sa...
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