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Triyaktadasana During Pregnancy - Exercise for Back
Published : 06-01-2016 - Duration : 00:54 - View : 17
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Description :
"The Triyaka Tadasana is a lateral stretch. It stimulates the lesser used muscles of the body, by stretching the side muscles. There is a complete stretch from the legs right up to the arms.Steps:1) Stand with feet around 2 to 3 feet apart.2) With inhalation take the hands above your head and lock the fingers.3) Now with exhalation stretch to your ...
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