Published : 06-01-2016 - Duration : 01:52 - View : 3
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Description :
Marjariasana or Marzarasana is the cat-stretch, which is an ideal pose in which to rest between two strenuous poses in yoga. It also is a way to relieve the muscles that have become tensed with more intense back-bends. It also prepares you for difficult poses.The first part discusses the therapeutic value of this pose, but this pose also has many `...

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