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Beginner Athletic STEP & Entire Body Stengthening Aerobics
Published : 15-10-2015 - Duration : 31:25 - View : 8
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Description :
This is similar to a beginner traditional step aerobics class, yet there is more focus on simplifying the low impact movements to enhance the athletic training component. The choreography will be less intricate, therefore allowing you to perform basic movements with more power, depth and height to use the step as a "training tool" to a fitter you...
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