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Self-Defense Workout: Fingers into the Eyes - Women's Fitness Self-Defense Workout: Fingers into the Eyes - part of the women's fitness video series by GeoBeats. Let's take a look at a very effective movement for ... |
View Download - Duration: 01:27
Self-Defense Workout: Wedge into Throat - Women's Fitness Self-Defense Workout: Wedge into Throat - part of the women's fitness video series by GeoBeats. We are going to take a look at the Wedge into the Thro ... |
View Download - Duration: 01:27
Self-Defense Workout: Jam Punch into Elbow - Women's Fitness Self-Defense Workout: Jam Punch into Elbow - part of the women's fitness video series by GeoBeats. We are going to take a look at a jamming a punch to ... |
View Download - Duration: 01:45
Self-Defense Workout: Hook - Women's Fitness Self-Defense Workout: Hook - part of the women's fitness video series by GeoBeats. We are going to look at the hook with the lead hand today. In this ... |
View Download - Duration: 01:31
Self-Defense Workout: Jab - Women's Fitness Self-Defense Workout: Jab - part of the women's fitness video series by GeoBeats. We are going to look at the jab, which is the bread and butter punch ... |
View Download - Duration: 01:49
Self-Defense Workout: Cross - Women's Fitness Self-Defense Workout: Cross - part of the women's fitness video series by GeoBeats. We are going to take a look at the cross which is the power punch ... |
View Download - Duration: 01:18
Self-Defense Workout: Sensor Elbow into Offensive Elbow - Women's Fitness Self-Defense Workout: Sensor Elbow into Offensive Elbow - part of the women's fitness video series by GeoBeats. We are going to take a look at a senso ... |
View Download - Duration: 01:40
Self-Defense Workout: Hammer Fists - Women's Fitness Self-Defense Workout: Hammer Fists - part of the women's fitness video series by GeoBeats. Another great strike for self-defense is the Hammer Fist. ... |
View Download - Duration: 01:34
Self-Defense Workout: Shoulder Bridge - Women's Fitness Self-Defense Workout: Bridge - part of the women's fitness video series by GeoBeats. We are gonna take a look at the Shoulder Bridge. It is great fo ... |
View Download - Duration: 01:48
Self-Defense Workout: Side Elbow - Women's Fitness Self-Defense Workout: Side Elbow - part of the women's fitness video series by GeoBeats. We are gonna take a look at the Side Elbow. It is a great e ... |
View Download - Duration: 01:27
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