How to in 60 seconds fitness: The Plank

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How to in 60 seconds fitness: The Plank
In the fourth episode of how to fitness, train your abdomen muscles even further by taking on the bane of everyone's core workout: The Plank. ...

View Download - Duration: 01:01

How to in 60 seconds fitness: Lunges
In this episode of how to fitness, learn how to strengthen the muscles in your thighs and calf muscles through lunges. ...

View Download - Duration: 01:01

How to in 60 seconds Boxing Fitness: Stretching
Warm up before your work out. Boxing exercises in 60 seconds to cut down muscle cramp. ...

View Download - Duration: 01:02

How to in 60 seconds fitness: Sit Ups
In the second episode of How To Fitness, learn how to strengthen your abdomen with an easy exercise you can do anywhere. ...

View Download - Duration: 00:59

How to in 60 seconds Boxing Fitness Stretching
How to in 60 seconds Boxing Fitness Stretching ...

View Download - Duration: 00:59

How to in 60 seconds Boxing Fitness: Core strength
Boxing exercises in 60 seconds to stay balanced. ...

View Download - Duration: 01:02

How to in 60 seconds Boxing Fitness Core strength
How to in 60 seconds Boxing Fitness Core strength ...

View Download - Duration: 00:58

How to in 60 seconds fitness: Arm and Leg Raise
In the fifth episode of how to fitness in 60 seconds, use the opposite arm and leg raise to work on your abdomen muscle strength as well as your abili ...

View Download - Duration: 01:02

How To Plank The Right Way - POPxo Fitness
Planking is a great exercise for your core strength and overall body toning if done correctly. Celebrity Fitness Expert, Sumaya Dalmia shows you how t ...

View Download - Duration: 01:08

At-Home Fitness: How to Plank
A plank is a low impact exercise that is a serious core burner. Holding in the plank position engages multiple muscles at once which not only makes yo ...

View Download - Duration: 00:30

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