How to in 60 seconds fitness: Arm and Leg Raise

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How to in 60 seconds fitness: Arm and Leg Raise
In the fifth episode of how to fitness in 60 seconds, use the opposite arm and leg raise to work on your abdomen muscle strength as well as your abili ...

View Download - Duration: 01:02

How to in 60 seconds fitness: Lunges
In this episode of how to fitness, learn how to strengthen the muscles in your thighs and calf muscles through lunges. ...

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How to in 60 seconds Boxing Fitness: Stretching
Warm up before your work out. Boxing exercises in 60 seconds to cut down muscle cramp. ...

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How to in 60 seconds fitness: Sit Ups
In the second episode of How To Fitness, learn how to strengthen your abdomen with an easy exercise you can do anywhere. ...

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How to in 60 seconds fitness: The Plank
In the fourth episode of how to fitness, train your abdomen muscles even further by taking on the bane of everyone's core workout: The Plank. ...

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How to in 60 seconds Boxing Fitness Stretching
How to in 60 seconds Boxing Fitness Stretching ...

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How to in 60 seconds Boxing Fitness: Core strength
Boxing exercises in 60 seconds to stay balanced. ...

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How to in 60 seconds Boxing Fitness Core strength
How to in 60 seconds Boxing Fitness Core strength ...

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Hanging Leg Raises Female Fitness Motivation
Motivation for fitness. ...

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Fitness Abs Hanging Leg Raises Exercise
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http://bit.l ...

View Download - Duration: 00:51

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