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Powerlifting Squat Workout Routine, Box Squats, One ... http://www.LeeHayward.com Dynamic Effort Squat Workout. This is a video clip of a workout I did on January 2, 2009. It’s a West Side Barbell power ... |
View Download - Duration: 04:51
COMPLETE Shoulder Workout - Classic Bodybuilding **WORKOUT CLOTHES AND APPAREL**\r\r\rWORKOUT\r\rMilitary Press\r5 sets - 10-12 reps\r\rFront Dumbbell Raise\r3 sets - 16, 12, 10 reps\r\rSide Dumbbell ... |
View Download - Duration: 11:21
Strengthen your Core with these 4 exercises, remember, ab muscles are revealed in the kitchen, but strengthened by workouts Get after it and crush this workout: 1. Hollow bodies - 4 sets x 12 reps 2. Bird dogs - 4 sets x 8 reps each side 3. Hollow body oblique lateral crunc ... |
View Download - Duration: 00:28
Glutes powered by a carb filled weekend those Curtsy Step Ups are legit out of this world... NEWS: Train with me. Holiday Sale ending soon link in BIO Access all my programs, challenges, meal plans, private community and so much moreToday is a ... |
View Download - Duration: 00:42
Badass Workout of the Week: Put It In Reverse for Bigger Pecs To move your muscle-building gains forward, we're going to put things in reverse in this Badass Workout of the Week. In our 8th installment, PJ Braun, ... |
View Download - Duration: 07:28
Epic Lower Body Workout - Glutes Workout + Legs Workout all in one, with these 6 exercises I'll be putting up the carousel swipe version, I'm assuming you want it right?!?Heres how this workout went:1. Squats - 4 sets x 8-12 reps2. Good morn ... |
View Download - Duration: 00:36
Dumbbell shrugs 4 sets x 12 reps Follow meDumbbell shrugs 4 sets x 12 reps ... |
View Download - Duration: 00:26
Back, Traps & Triceps Workout for Mass WORKOUT\r\rLat pulldown (hammer-grip)\r5 sets - 15, 12, 10, 8, 6 reps\r\rUnderhand lat pulldown \r4 sets - 12, 10, 8, 6 reps\r\rV-bar pulldown\r4 sets ... |
View Download - Duration: 09:55
STANDING CALF RAISE legs workout at home,legs workout for women,legs workout with dumbbells,legs workout at gym,legs workout for men,legs workout no equipment,legs workou ... |
View Download - Duration: 00:20
Dumbbell Fly Workout mistakes ... |
View Download - Duration: 00:13