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| Chest home work out Chest Workout of Perfection RoutineBarbell Bench Press. Sets: 4. Reps: 5-8. Rest Time: 90-180 seconds.Dumbbell Incline Press. Sets: 4. Reps: 8-12. Res ... |
View Download - Duration: 00:17
| Dumbbells Only, Home or Gym Core/Abs and Upper Body Workout - don't skip this one! Workout deets:1. Prone on incline bench 3 way raises: a) front raise b) reverse flies c) rear delt raise 4 sets x 8reps each2. Prone rows - 4 sets x 1 ... |
View Download - Duration: 00:42
| CHEST & SHOULDER Workout for MASS | Classics & Alternatives Bench Press - 6 sets\r15, 12, 12, 10, 8 + slow negative set\r\rIncline Bench Press - 4 sets\r15, 12, 10 + dropset (3 drops of 20 kg)\r\rCable Flyes (S ... |
View Download - Duration: 10:37
| CHEST & SHOULDER Workout for MASS | Classics & Alternatives Bench Press - 6 sets\r15, 12, 12, 10, 8 + slow negative set\r\rIncline Bench Press - 4 sets\r15, 12, 10 + dropset (3 drops of 20 kg)\r\rCable Flyes (S ... |
View Download - Duration: 10:37
| The Muscle-building Standards: Build a big chest Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold's day, but a lot has also stayed the s ... |
View Download - Duration: 01:04
| The Muscle-building Standards: Build a big chest Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold's day, but a lot has also stayed the s ... |
View Download - Duration: 01:04
| Powerlifting Bench Press Workout Routine + Tricep ... http://www.BlastYourBench.com Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. It’s a typical West Side Ba ... |
View Download - Duration: 03:20
| Glute Workout - Lower body glute focused, but we're also tackling quads, hamstrings and calves with this one If you know how to use a smith machine, it can be a great tool in your workout toolbox. And these are some of my favorite ways to utilize this great p ... |
View Download - Duration: 02:03
| Bench Press Assistance Exercise Workout http://www.BlastYourBench.com In this video we are doing a dynamic effort bench press assistance exercise workout. Bench Press 8 sets of 3 reps with ... |
View Download - Duration: 05:50
| The chest, back, and arms workout for training partners Our 3-day partner series with the Sons of Strength starts with three main targeted muscle groups—chest, back, and arms. Watch Ryan and Eric Johnson ... |
View Download - Duration: 01:59
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