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| 3 Ways to Reduce Knee Pain in Squats Here are 3 things you can do to help your knees when doing squats. First, Core Strength, Second, Hip strength (glutes) and last, Hamstring flexibility ... |
View Download - Duration: 06:20
| The 5 WORST Exercises for Ages 50+ (AVOID!) ... |
View Download - Duration: 09:58
| ONE Incredible Trick to Improve Your Walking A simple yet incredible trick to improve your walking is engaging your core while walking.Why It Works:Activating your core muscles improves posture, ... |
View Download - Duration: 08:59
| Muscle Loss Test for Ages 60+ (& How to Re-Gain) Muscle loss is a big problem for people over the age of sixty, with rates of 1% of total muscle lost each year not being uncommon! In today's video, W ... |
View Download - Duration: 08:53
| Best Dumbbell Exercises for Ages 50+ In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals some of the best dumbbell exercises for people over the age of fift ... |
View Download - Duration: 12:52
| घुटनों के दर्द से तुरंत आराम कैसे करें, Leg Workouts with Knee Pain, घुटने का दर्द सुनने में जितनी आम समस्या लगती है, ये उतनी द ... |
View Download - Duration: 03:21
| पैरों के दर्द व जोड़ों के दर्द से कैसे बचे | Joint Pain Precaution पैरों और घुटने का दर्द पैरों और घुटने के दर्द में एक साइकल ... |
View Download - Duration: 03:19
| 3 Simple Yoga Poses Ease Your Joint Pain | Relief From Arthritis | YogFit Many people turn to yoga to reduce tension and improve joint flexibility. Yoga also can help a person with arthritis build muscle strength and improve ... |
View Download - Duration: 08:47
| Your guide to strengthening all the muscles of your body - Part 3 Your comprehensive guide to building all the muscles of your body - Part 3Your comprehensive guide to building all the muscles of your body3The most i ... |
View Download - Duration: 03:02
| Knee Arthrosis Knee arthrosis, also known as osteoarthritis of the knee, is a degenerative condition where the cartilage within the knee joint gradually breaks down, ... |
View Download - Duration: 00:35
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